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What is Mantra?

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• Mantra defined

• History of mantra meditation

• Where, why and how mantra is used in many traditions throughout the world

• Difference between silent and vocal mantra meditation practices

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Psychological and Physiological Benefits of Mantra (with reference to scientific studies)

• Neurological effects

• Nervous system and vagus nerve

• Focused attention, breath control

• Music, rhythm, repetition, tones, vowels

• Example of an experimental design and how it affected participants’ stress levels, mood and cognitive processes

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Let’s practice

• Exploration of practice used in scientific experiments as a group

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So Many Mantras

• Examples of various mantras and how they are used

• Mantras that are safe and effective for everyone

• Bija mantras and their relationship to the organs of the body

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Establishing a Daily Practice

• Time of day

• Length of time

• What to chant and why

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Let’s practice

• Learn a daily practice that you can do at home or at work