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 Meditation Courses

Evidence-Based Meditation

for a Sound Mind and Body

Evidence-based sound meditation courses grounded in psychological science and informed by the wisdom of tantric yoga.

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Courses include:
• Guided vocal and silent mantra practices​​

• Evidence-informed teaching on breath, sound, visualisation and attention

  • Gentle movement practices

  • Journal prompts for integration and reflection

• An online commuity for ongoing support, connection and motivation

• Access to course recordings​ in case you miss a session​

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All courses are delivered via Zoom with multiple intakes across the year. 

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Testimonials

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Leanne Ruggero, PhD
Evidence Synthesis Officer, Speech Pathologist 
 

Gemma has a warm, joyful and easy to understand approach to teaching mantra and meditation. She is also great at tailoring sessions depending if you want a more spiritual or evidence based explanation of yoga practices.

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Jan Gillies
Founder of Inspire, Dementia Friendly Choir

I enjoy Gemma's genuine, refreshingly disarming approach to teaching and guiding the practice of chanting. While her approach is grounded in evidence-based research and sound theory, the online sessions are joyous, relaxing and warmly engaging in a way that invites me to practise and embody chanting in my own time.

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Joanna Goodwin
Director of North Sydney Community Centre

Gemma’s knowledge and interest in yoga, the benefits of meditation and mantra meditation has assisted us in our programming of community events and workshops, and her insights inform our goal of providing valuable and relevant workshops to the community. Gemma is a reliable, capable and competent person with a wonderful capacity for teaching and empowering and nurturing her students.

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