Corporate
Workshops

Looking for something engaging

and different for your team?

Combining psychology, sound meditation, and mantra, I offer evidence-based workshops that help teams enhance wellbeing in high performance environments.

Each session is designed around your organisation’s goals, whether it’s fostering resilience, improving collaboration, or building a culture of calm, clear, and mindful leadership.

Participants leave with practical tools and resources they can easily integrate into busy workdays, supporting balance, productivity, and engagement.

All programs include digital take-home materials and can be tailored for any group size.

To explore the best option for your team,

please get in touch.

Evidence-based techniques for health and wellbeing in your workplace

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1. Group Workshops

Many teams face rising stress, reduced focus, and limited opportunities for meaningful connection at work. These interactive workshops address these challenges through movement and sound-based practices shown to reduce stress and support mental clarity. Each session blends research-backed techniques with practical tools for wellbeing and teamwork. Outcomes include improved focus and emotional balance, greater team cohesion, and simple strategies employees can use to manage stress and support everyday performance.

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2. Individual or Small Group Follow-Up Sessions

To help participants integrate techniques into daily routines, individual or small group follow-ups offer personalised support after the group session. These consultations allow refinement of techniques and exploration of individual goals or challenges, adapting practices to unique needs. Outcomes include individually tailored stress-management strategies, clearer guidance on using sound and breathing practices, and greater confidence applying the techniques independently to support everyday wellbeing and performance.

3. Takeaway Resources

Participants receive guided recordings, digital tools, and readings to take away with them, helping to integrate techniques into everyday routines. These materials support ongoing practice and make it easier to build healthy sustainable habits. Outcomes include improved resiliance, greater mental clarity, and having practical techniques and resources participants can return to whenever they need support.

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Workplace Wellbeing Sessions

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Corporate

Sessions

Mantra for Health

60 minutes

This session explores how sound-based practices can support workplace wellbeing. Participants learn evidence-based techniques shown to reduce stress, improve focus, and enhance emotional balance, along with practical guidance for integrating these tools into daily and professional life. Outcomes include personalised strategies to manage stress, support clarity, and apply the practices confidently beyond the session.

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Corporate

Sessions

Sound Meditation

90 minutes

This experiential session explores sound meditation and how it can support healing, relaxation, self-awareness, and social connection. Drawing on recent scientific research into chanting, we practice sound and relaxation techniques that promote physiological and psychological wellbeing. The session includes gentle movement, specific sound and breathing practices, and a guided relaxation.

Outcomes include increased self-awareness, relaxation, emotional regulation, and practical tools participants can use to support ongoing wellbeing.

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Corporate

Sessions

Sound and Breathwork

2 hours

This session blends science with practice. Participants engage in guided sound meditation practices, breathing techniques, visualisation and discussion on how sound-based practices enhance mental, physical, and spiritual health. Outcomes include greater clarity, improved stress management, a deeper sense of presence, and practical methods to sustain wellbeing beyond the session.

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PremiumCorporate
Package

Workshops can be booked seperately or with an add on as part of a package.

The premium corporate package includes one-on-one or small group follow-up sessions with participants.

For example, if time is limited during work hours, we can run a 45–60-minute group session, followed by individual or small group consultations to tailor practices and support unique needs. This ensures individuals and teams get the most out of our time together, are able to ask any follow up questions and work out the best ways to integrate what they have learned into their daily lives.

Follow-up sessions are available in person or online.

Outcomes of the follow-up sessions may include:
• Personalised strategies for managing stress and improving focus
• Clear guidance on applying sound-based and meditation practices at work
• Practical tools to support wellbeing, clarity, and emotional regulation
• Increased confidence in using techniques independently
• Stronger carry-over from training to everyday professional demands

Email Gemma