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Sound Toolkit

Evidence-based sound practices and practical resources to help reduce stress, improve focus, and build connection. 

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Guided Sound Meditation

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Guided Sleep Meditation

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Sound Reset
Guide

Guided Sound Meditation

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A 10 minute guided meditation to decrease stress and enhance focus. We have found in our research that this meditation contributes to feelings of peace and connection.


Note. Use headphones if available.

Woman Wearing Headphones
Guided Sound MeditationDr Gemma Perry
00:00 / 10:16

A Short Guided Meditation for Sleep

This meditation is for you to listen to right before you go to bed. If you are still struggling with sleep after you have done this short meditation, you could continue with either the counting exercise or the humming. Let me know how you go! Good luck!

Woman Sleeping Peacefully
Sleep meditationDr Gemma Perry
00:00 / 08:36
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Sound Reset Guide

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A short guide to help you kickstart (or deepen) your sound journey.  This practical guide to sound practices includes how to practice anywhere, simple posture options, when and how long to practice, and tips for sticking with the practices when life is busy!

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