Purpose & Passion Tuesday

Service Description

Each 45-minute session includes: • Gentle movement and breath practices • Guided mantra meditation and chanting • Evidence-informed teachings • Reflection and journalling • Q&A and community check-in Designed to help you: • Build confidence and self-trust • Clarify your purpose and values • Reconnect with what brings you meaning and joy • Develop habits that support lasting wellbeing • Deepen your meditation practice