Mantra Mini

Service Description

MANTRA MINI A 3-Week Live Online Course New to mantra or ready to come back to a practice you've let slide? Mantra Mini is a gentle, grounded introduction to five sacred mantras, including philosophical and pscyhological reflections. Three live 45-minute sessions over three weeks that include movement, meditation, and reflections to integrate the practices into your daily life. Each session includes: - 5 minutes of gentle movement - mantra teaching and practice - yoga philosophy and psychology - reflection and writing prompts to integrate the practice into your life Over three weeks you will: - Learn 5 mantras that you can use any time - Build a simple daily practice you can sustain - Be part of a supportive community of meditators Join our lovely community Sessions are live on Zoom with a private online group for ongoing support and connection inbetween sessions