MEDIA

Our research provides evidence for the neurophysiological and psychological benefits of contemplative practices (including mantra meditation, prayer, and kirtan (call-and-response chanting)), providing a scientific basis for recognizing chanting as a preventative measure and treatment in healthcare.

An exploration of stress levels before and after a music therapy intervention with Dr Sarah Mckay. Find the full ABC Catalyst episode on staying younger for longer here: https://www.abc.net.au/catalyst/staying-younger-for-longer-brain/11430770 More about Dr McKay and her work here: https://drsarahmckay.com/

What is Chanting? Curious about chanting, mantra meditation, or how sound healing works? In this video, Dr. Gemma Perry (PhD in mantra meditation research) breaks down exactly what chanting is, how it affects the brain and nervous system, and why so many people are turning to ancient practices to manage stress, anxiety, and mental health. Learn more about the science of chanting and how to practice mantra meditation at www.drgemmaperry.com.au This video was edited by the beautiful Marlie Crummer

Brahmari pranayama (humming bee breath) has many benefits including improved immune function and brain health, as well as reduced stress and anxiety. Here are 3 x scientific benefits of humming: 🐝 humming improves immune function Humming increases nitric oxide, involved in immune and brain function. 🐝 humming improves respiratory health Humming reduces sinus congestion with a rapid exchange of gases from oscillating sound waves 🐝 humming promotes relaxation Humming lowers ♥️ rate and stimulates vagal tone, reducing stress and anxiety

"If you want to do something that's good for your health, that's portable and free...start humming." Seven Sharp A chat with Sacha McNeil and Jeremy Wells on the scientific benefits of humming for Seven Sharp. Bhramari pranayama, or humming bee breath, offers significant benefits for health and relaxation. Scientifically, humming enhances immune function by boosting nitric oxide levels, supports respiratory health by reducing sinus congestion through oscillating sound waves, and promotes relaxation by lowering heart rate and stimulating vagal tone, which helps reduce stress and anxiety.