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Welcome to
The Mantra Reset
A short, science-informed practice and supportive materials
for calm and focus
Om chanting evidence based meditationDr Gemma Perry
00:00 / 10:16
Mantra Reset Guide
A short guide to help you kickstart (or deepen) your meditation journey. This practical guide to mantra meditation, includes what mantra is, how to practice mantra anywhere, simple posture options, when and how long to practice, an introduction to chanting Om, and tips for sticking with the meditation when life is busy!
Some Writing Prompts
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What did you notice about where your attention went during the practice?
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What (if anything) felt different after the 10 minute meditation practice?
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How do you feel right now, compared to before you began?
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