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Welcome to
The Mantra Reset
A short, science-informed practice for calm and focus
Om chanting evidence based meditationDr Gemma Perry
00:00 / 10:16
A Short Guide to Support Your Meditation
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I hope you enjoyed
this reset...
My hope is that this practice supports you in finding small moments of calm and clarity in your day.
We have used this meditation in a lot of research into the benefits of mantra. If you would like to learn more, you can sign up to our practitioner training waitlist.
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