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Mantra for Mental Health Resources
A short, science-informed practice
and supportive materials
for connection, calm and focus
Om chanting evidence based meditationDr Gemma Perry
00:00 / 10:16
Mantra Reset Guide
A short guide to help you kickstart (or deepen) your meditation journey. This practical guide to mantra meditation, includes what mantra is, how to practice mantra anywhere, simple posture options, when and how long to practice, an introduction to chanting Om, and tips for sticking with the meditation when life is busy!
Mantra and Mental Health: The Art and Science of Chanting in Yoga
by Gemma Perry
Access article originally published in Yoga Therapy Today, a publication of the International Association of YogaTherapists (www.iayt.org). Shared with permission.
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