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FREE Online Chanting Session - Chant Through the Chaos
Tue, 09 Dec
|Zoom
Come join us for a FREE end-of-year class combining brief movement and evidence-informed chanting practices to support emotional regulation and relaxation. We’ll begin with 5 minutes of gentle movement, then move into some chanting. We finish with a brief Q&A and chat.
Time & Location
09 Dec 2025, 5:30 pm – 6:15 pm AEST
Zoom
Guests
About the event
This FREE 45-minute online chanting session includes some gentle movement, a brief explanation of mantra meditation (repetitive sound) and a simple chanting practice done sitting cross legged (on a cushion/floor) or on a chair. Chanting is a technique used by many traditions to decrease stress, enhance mindfulness, and alter states of consciousness. Chanting can slow our breathing to activate the parasympathetic nervous system helping us feel more focused and less stressed - something that may be helpful this time of the year!
Tickets
Chant Through the Chaos
$0.00
Total
$0.00