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CORPORATE WORKSHOPS
Empower Your Team with Evidence-Based Mind-Body Practices
Dr. Gemma Perry brings science-backed tools to the workplace to support mental clarity, emotional resilience and corporate wellness. Drawing on her expertise in psychology, sound meditation, and mantra, Gemma delivers workshops designed to reduce stress, improve focus, and foster wellbeing in high-performance environments.
Her sessions are tailored to meet the unique needs of corporate teams; whether you're looking to prevent burnout, enhance collaboration, or promote a culture of mindful leadership. By integrating simple, practical techniques into daily routines, teams experience greater balance, productivity, and engagement.
Gemma can cater for all size groups.
*No experience necessary and all practices can be done sitting (on the floor or office chair).
Sound Meditation Workshop
Duration -90 mins
This experiential workshop explores sound meditation; how it can heal, promote relaxation, self-awareness, and social connection. Drawing on recent scientific research into chanting, we discuss and practice various sound and relaxation techniques that promote physiological and psychological wellbeing. We will practice some gentle movement, specific sound and breathing techniques designed to heal and increase self-awareness and we will finish with a guided relaxation.
Power of Sound and Breathing Workshop
Duration -2 Hours
This workshop blends science with practice. Participants engage in guided sound meditation practices, breathing techniques, visualisation and discussion on how sound-based practices enhance mental, physical, and spiritual health.
Mantra for mental health
Duration -2 Hours
This workshop explores how sound-based practices can support mental wellbeing. Participants learn evidence-based mantra techniques shown to reduce stress, improve focus, and enhance emotional balance, with practical guidance on integrating these tools into daily life and professional settings.
Follow Up 1-1
Duration -2 Hours
Gemma is passionate about providing participants with practical tools for them to integrate into their lives beyond the workshop. She shares techniques and practices that people can do at home (as well as some reading and digital resources for them to take away). Consider booking a follow-up private session for yourself or staff, a few weeks after the workshop. This allows Gemma to check in individually with your team and discuss how they are going and any tweaks needed or individualisation of practices for their unique needs. All workshops can be booked as a package that also includes one-on-one follow up sessions with each member of the team.
Research
Perry, G., Polito, V., & Thompson, W. F. (2021). Rhythmic Chanting and Mystical States across Traditions. Brain Sciences, 11(1), 101.
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Perry, G., Polito, V., Thompson, W.F. (2023)
Exploring the Physiological and Psychological Effects of Group Chanting in Australia: Reduced Stress, Cortisol and Enhanced Social Connection. Journal of Religion and Health, 1-23.
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Who Gemma has worked with:
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