Corporate
Workshops

Looking for something engaging

and different for your team?

I teach science-backed tools to the workplace to support mental clarity, emotional resilience and corporate wellness. Drawing on my expertise in psychology, sound meditation, and mantra, I deliver workshops designed to reduce stress, improve focus, and foster wellbeing in high-performance environments.

All sessions are tailored to meet the unique needs of your corporate team; whether you're looking to prevent burnout, enhance collaboration, or promote a culture of mindful leadership. By integrating simple, practical techniques into daily routines, teams experience greater balance, productivity, and engagement.

Practical tools, techniques and practices are provided along with reading and digital resources so everyone can take something meaningful with them to integrate into a busy life.

No group is too big or too small!

*Because all sessions are individually tailored to suit your business, please enquire via email or contact form by clicking "Enquire Here" and we can discuss the best package to suit you and your team.

business colleagues meditating at work, sitting on the floor.jpg

Corporate

Workshops

Mantra for Health

Workshop

60 minutes

This workshop explores how sound-based practices can support mental wellbeing. Participants learn evidence-based mantra techniques shown to reduce stress, improve focus, and enhance emotional balance, with practical guidance on integrating these tools into daily life and professional settings.

Enquire Here

Corporate

Workshops

Sound Meditation

Workshop

90 minutes

This experiential workshop explores sound meditation; how it can heal, promote relaxation, self-awareness, and social connection. Drawing on recent scientific research into chanting, we discuss and practice various sound and relaxation techniques that promote physiological and psychological wellbeing. We will practice some gentle movement, specific sound and breathing techniques designed to heal and increase self-awareness and we will finish with a guided relaxation.

Enquire Here

Corporate

Workshops

Power of Sound and Breathing Workshop

2 hours

This workshop blends science with practice. Participants engage in guided sound meditation practices, breathing techniques, visualisation and discussion on how sound-based practices enhance mental, physical, and spiritual health.

Enquire Here

PremiumCorporate Package

All workshops can be booked as a package that includes one-on-one follow up sessions with each member who attends the workshop. For example, if you are short on time during work hours, we can pair a 45-60 minute workshop as a group, and then I organise a suitable time with each indivual of the team to have a private consultation with them to make sure they are getting the most out of the practices we went through in the workshop as well as tailoring practices for indivduals and their

unique needs.

*Follow up sessions can be organised face-to-face or online.

Enquire Here

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Who Gemma has worked with:

Corporate Workshops

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Who Gemma has worked with:

Corporate
Workshops

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*Maybe there is a better template in Wix than this one