Sound Symbols & Spaces

Service Description

This course focuses on symbols used in spiritual practice, including sacred geometry, but we will make sure we work with symbols and objects that are meaningful to you. We also look at creating and maintaining inspiring, nurturing and uplifting spaces for our practice and daily life. We have reflections and options to remove things from our spaces or bring them in. Kind of like a little 'sound' spring clean in a supportive community. We will work with the elements and sacred symbols to supercharge our chanting practice! “You can transform the most ordinary of rooms into an intimate sacred space” _The Tibetan Book of Living and Dying Each 45-minute session includes: • Gentle movement and breath practices • Guided mantra meditation and chanting • Evidence-informed teachings • Reflection and journalling • Q&A and community check-in Designed to help you: • Build confidence and self-trust • Clarify your purpose and values • Reconnect with what brings you meaning and joy • Develop habits that support lasting wellbeing • Deepen your meditation practice