Corporate
Workshops

Looking for something engaging

and different for your team?

Evidence-based techniques for health and wellbeing in your workplace

Combining psychology, sound meditation, and mantra, I offer evidence-based workshops that help teams enhance wellbeing in high performance environments.

Each session is designed around your organisation’s goals, whether it’s fostering resilience, improving collaboration, or building a culture of calm, clear, and mindful leadership.

Participants leave with practical tools and resources they can easily integrate into busy workdays, supporting balance, productivity, and engagement.

All programs include digital take-home materials and can be tailored for any group size.

To explore the best option for your team,

please get in touch.

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Corporate

Workshops

Mantra for Health

Workshop

60 minutes

This workshop explores how sound-based practices can support workplace wellbeing. Participants learn evidence-based techniques shown to reduce stress, improve focus, and enhance emotional balance, with practical guidance on integrating these tools into daily life and professional settings.

Corporate

Workshops

Sound Meditation

Workshop

90 minutes

This experiential workshop explores sound meditation; how it can heal, promote relaxation, self-awareness, and social connection. Drawing on recent scientific research into chanting, we discuss and practice various sound and relaxation techniques that promote physiological and psychological wellbeing. We will practice some gentle movement, specific sound and breathing techniques designed to heal and increase self-awareness and we will finish with a guided relaxation.

Corporate

Workshops

Power of Sound and Breathing Workshop

2 hours

This workshop blends science with practice. Participants engage in guided sound meditation practices, breathing techniques, visualisation and discussion on how sound-based practices enhance mental, physical, and spiritual health.

PremiumCorporate
Package

Workshops can be booked as a package that includes one-on-one follow-up sessions with each participant. For example, if time is limited during work hours, we can run a 45–60-minute group session, followed by individual consultations to tailor practices and support each team member’s unique needs.

Follow-up sessions are available in person or online.

Enquire Here

1. Group Workshop

In these interactive sessions, teams experience movement and sound-based practices shown to reduce stress and improve focus. Each workshop blends research-backed techniques with practical tools that enhance wellbeing and connection in the workplace.

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2. Individual Follow-Up

After the group session, each team member has the opportunity for a one-on-one consultation. These sessions help tailor practices to individual needs, strengthen engagement, and ensure lasting benefits beyond the workshop.

Find out more on individual sessions

3. Practical Integration

Participants receive take-home tools, guided recordings, and resources to integrate what they’ve learned into daily routines. The focus is on creating sustainable habits that support performance, balance, and mental clarity.